Holistic WellnessHolistic Events

Retrait Yoga, Meditation and Personal Growth

We are located in a corner of paradise, surrounded by one of the oldest centuries-old olive groves in Umbria, followed by uncontaminated nature full of energy.

We are a particularly suitable place to welcome work groups and personal growth of different types to which we can offer an ideal context and targeted services, from internal to dedicated external spaces, to vegetarian and vegan cuisine to a whole set of wellness services and use of the territory

Events

FUSION EXPERIENCE BETHWEEN YOGA AND PILATES

Three days of energy recovery and well-being immersed in an enchanted nature for a creative encounter between pilates and yoga.

Yoga and pilates, two disciplines with important meeting points and differences for a dynamic discovery experience.

Both include movements and postures aimed at increasing strength, flexibility and the connection between mind and body. Yoga, however, focuses more on mental wellbeing and sensations, while Pilates is mostly aimed at toning the body and improving posture and movements.

 

FUSION EXPERIENCE BETWEEN YOGA AND PILATES

 

7.30 Wake up with a detox organic herbal tea
8.00 Yoga in the morning to awaken your senses
9.30 Meditation
10.00 Abundant breakfast of typical and organic products enjoyed in silence
11.00 Expressive artistic activity (painting, writing, sculpture)
12.00 Free time to relax in nature, in the room, by the pool,
13.30 Lunch
15.00 Free time for relaxation in nature, in the room, in the pool, in the spa
17.00 Sharing organic snack
17.30 Relaxation massage
19.00 Pilates and Meditation at sunset
20.00 Hot bath in the spa or in the room
21.00 Typical and organic dinner
22.00 Fire ritual with a good organic wine

THE MAGIC OF SILENCE

Two days of pause breaks from the unstoppable flow of noise, pollution, tension, typical of modern life, to regain mental balance and emotion, inner harmony through silence.

Silence has great power, in the absence of noise there is an inner reset that emphasizes our sensitivity. Without listening and speaking, the brain waves slow down, preparing the mind to encounter images, smells and tastes in a new way. All the sensory material is assembled in a non-logical but affective order. You begin to glimpse the creative detail of objects, situations, unexplored emotions are captured, you begin to hear the “noise of the soul”. Because silence does not simply mean silencing or silencing the sounds, but lowering channels with the outside world and raising those with the inside, leaving room for awareness of oneself and others

 

THE MAGIC OF SILENCE: PROGRAM

7.30 Wake up with a detox organic herbal tea
8.00 Yoga in the morning to awaken your senses
9.30 Meditation
10.00 Abundant breakfast of typical and organic products enjoyed in silence
11.00 Free time to relax in nature, in the room, in the pool always in silence
13.00 Lunch enjoyed in silence
15.00 Free time for relaxation in nature, in the room, in the pool, in the spa
17.00 Organic snack
17.30 Walk in the uncontaminated nature in silence to listen to its sound
19.00 Meditation at sunset on the lake
21.00 Typical and organic dinner enjoyed in silence
22.00 Fire ritual for a moment of sharing with a good organic wine

OTA ET LABORA, THE MONACO ROUTE

“Recovery of values ​​and original strength for managers and work groups in the footsteps of monastic life”

Finding your own meaning, your deep energy, and your authentic identity as a man thanks to the reconnection with the primordial energy of nature, with the vitality of your body and with your deep self.

In a world increasingly founded on the exaltation of the ego, on the logic of unbridled competition, today’s man increasingly feels the need to “find himself”; to detach oneself from the rhythm of one’s own existence and responsibilities, to rediscover its true roots, its authentic identity, a new vital “impulse”.

Umbria is the ideal land to rediscover yourself thanks to its rolling hills, its luxuriant nature, its magical atmospheres, its saints like Francis and Benedict who have been able to influence the history of humanity. Thanks to them, to their essential rigor, to the Benedictine “rule”, so simple but at the same time so full of meaning, thanks to the ora et labora (pray and work) that, even today, the monks mark their day, with an always the same ritual that represents an example of routine towards serenity

The return to this simplicity, to this profound authenticity is the theme of the “Monk’s Path”, “designed” for people or groups who really want to have a “detachment” from their own existence, who aspire to have a moment to understand and understand each other, feel and feel, “reposition” and start again towards the realization of new goals.

PRAY AND WORK . THE PATH OF MONACO PROGRAM

Based on the calibrated alternation of meditation and common work, in full harmony with nature, it allows you to act on all aspects of the person (body, mind and emotions) in order to get back in touch with one’s history, one’s senses, one’s own deep emotions, one’s own intuitive abilities, the harmony of nature and creation.

Duration: proposals from 2 or 4 days – It is possible to build customized itineraries for specific needs

Cost specifically defined in relation to the duration and number of participants

6.30 am The morning alarm – A touch on everyone’s door represents the morning alarm The monk must get up “without delay at the signal given”

7.00 – 8.00 – Matins: Morning Prayer “Reconnect to oneself”: meditation practice through the body and energizing breathing. Conclusion with a common song

8.00 – 8.30 – Basic breakfast, simple with basic products of the earth

8.30 – 12.00 – Daily work. The practice of ergotherapy, or manual and agricultural work as a “therapy”, as a “cure” and as a tool to “take root” again in the earth and its power. Through collective physical manual work, the sense of the needs of the “convent”, of the community is also recovered and skills, senses and mind are stimulated.

There are several operational areas that will occupy the day with a personalized program depending on the season

Manual skills and Nature: contact with the origins

Tree pruning, forest cutting and wood harvesting
Work in the garden or in the fields, care and dedication to growth

Manual skills and Matter: the ability to transform

The carpenter’s work is the recovery of manual skills with wood
The work of the ceramist, to create with the hands and the lathe

Manual skills and creativity

Painting, the representation of the world and of oneself, writing, the description of the world and of oneself
Cooking, learning to find and recognize food, herbs in the fields, essential products, working and cooking them, taking care of yourself,
“Create” with food

12.30 – 13.00 individual rest

1.30 pm – 2.30 pm Lunch. Preceded by thanks for the food and eaten in absolute silence

2.30 pm – 4.00 pm Individual rest

16.00- 18.30 “The monk’s journey: rediscovering the original strength in us”: body and sensorial awareness work intended to release one’s stagnant emotions, and allow the rebalancing of one’s energies, to develop one’s subtle faculties.

18.3 -20.30 “free space for a moment of reading and walks in the”: awareness work

20.30 Dinner. Preceded by thanks for the food and eaten in absolute silence

21.30-22.15 The nocturnal, or “The sound of silence”: meditation of silence to find oneself, to summarize the day and set off peacefully towards restful sleep.

The daily program can be supplemented by complementary activities (visits to sacred places, local attractions or a night excursion in the woods).

The cost is defined with a targeted and personalized offer based on the length of stay and the number of participants

HAPPINESS ROUTINE

Two days of energy recovery and holistic well-being to harmonize with the “routine of the universe”

A person’s body-mind-spirit system can be compared to the mechanism of a clock. Everything works well when it is well lubricated, when everything moves in harmony. If even a small screw comes off, the mechanism jams and the clock stops working.

The hectic life, incorrect nutrition, stress, emotional excesses, fear, sadness, conflicts lead to blocking the harmonic mechanism of existence. The body tends to weaken and get sick, to be pervaded by that sense of permanent physical and psychological discomfort, heaviness, fatigue of living that often results in physical pain. It is necessary to return to inner peace, for the body to set in motion its self-healing mechanisms as the first step towards happiness and holistic well-being

We need a “Happiness Routine” in a path made of attention to ourselves and rituals that bring us back into balance and then accompany us in everyday life

THE RITUAL OF HAPPINESS PROGRAM

 

7.30 Wake up with a detox organic herbal tea
8.00 Yoga in the morning to awaken your senses
9.30 Meditation
10.00 Abundant breakfast of typical and organic products enjoyed in silence
11.00 Shiatsu or Ayurvedic massage
12.00 Free time to relax in nature, in the room, by the pool,
13.30 Lunch enjoyed in silence
15.00 Free time for relaxation in nature, in the room, in the pool, in the spa
17.00 Sharing organic snack
17.30 Artistic or common work activities (gardening, painting, sculpture, crafts)
19.00 Meditation or Yoga at Sunset on the lake
20.00 Hot bath in the spa or in the room
21.00 Typical and organic dinner
22.00 Fire ritual with a good organic wine

YOGA, FEMALE MEDITATION PROGRAM

Three days of energy recovery and well-being immersed in an enchanted nature dedicated only to women.

The relationship with oneself and with the nature that surrounds us is a privileged tool to rediscover inner harmony and serenity declined in the feminine

The feminine translates into unique and specific linguistic, social, cultural and psychological codes. It is a time to rediscover inner dialogue and sharing between women, to enhance the differences and uniqueness of the feminine, its profound essence.

 

An experiential path of knowledge and awareness through the psychophysical techniques of Yoga, to recognize and enhance the female cyclic essence and its connection with the cyclical nature of Nature.

 

YOGA, FEMALE MEDITATION PROGRAM

 

 

7.30 Wake up with a detox organic herbal tea
8.00 Yoga in the morning to awaken your senses
9.30 Meditation
10.00 Abundant breakfast of typical and organic products enjoyed in silence
11.00 Expressive artistic activity (painting, writing, sculpture)
12.00 Free time to relax in nature, in the room, by the pool,
13.30 Lunch
15.00 Free time for relaxation in nature, in the room, in the pool, in the spa
17.00 Bio sharing snack
17.30 Relaxation massage
19.00 Meditation or Yoga at Sunset on the lake
20.00 Hot bath in the spa or in the room
21.00 Typical and organic dinner
22.00 Fire ritual with a good organic wine

YOGA, MEDITATION AND TREKKING IN UNCONTAMINATED NATURE

Three days of energy recovery and well-being immersed in “enchanted nature”

 

The relationship with oneself and with the nature that surrounds us is a privileged tool for rediscovering inner harmony and serenity

The body-mind-spirit system needs attention to all the elements to find harmony and health in the fast pace of everyday life. The encounter between nature, yoga and meditation, in a place with strong energy is the most immediate way to regain energy and balance

 

YOGA, MEDITATION AND TREKKING IN THE UNCONTAMINATED NATURE PROGRAM

 

 

7.30 Wake up with a detox organic herbal tea
8.00 Yoga in the morning to awaken your senses
9.30 Meditation
10.00 Abundant breakfast of typical and organic products enjoyed in silence
11.00 Trekking in nature accompanied by a personal trainer
13.30 Lunch
15.00 Free time for relaxation in nature, in the room, in the pool, in the spa
17.00 Bio sharing snack
17.30 Relaxation massage
19.00 Meditation or Yoga at Sunset on the lake
20.00 Hot bath in the spa or in the room
21.00 Typical and organic dinner
22.00 Fire ritual with a good organic wine

WEEKLY YOGA RETREAT

Three days of energy recovery and well-being immersed in “enchanted nature”

 

The relationship with oneself and with the nature that surrounds us is a privileged tool for rediscovering inner harmony and serenity

The body-mind-spirit system needs attention to all the elements to find harmony and health in the fast pace of everyday life. The encounter between nature, yoga and meditation, in a place with strong energy is the most immediate way to regain energy and balance

 

YOGA RETRAIT PROGRAM

 

7.30 Wake up with a detox organic herbal tea
8.00 Yoga in the morning to awaken your senses
9.30 Meditation
10.00 Abundant breakfast of typical and organic products enjoyed in silence
11.00 Trekking in nature or other activities (painting, gardening, crafts)
12.00 Free time to relax in nature, in the room, by the pool,
13.30 Lunch
15.00 Free time for relaxation in nature, in the room, in the pool, in the spa
17.00 Bio sharing snack
17.30 Meditation or Yoga until Sunset on the lake
20.00 Hot bath in the spa or in the room or relaxing massage
21.00 Typical and organic dinner
22.00 Fire ritual with a good organic wine